About 85% of us want to lose weight however, we also all know losing weight is not the easiest thing to accomplish. Especially the amount, that we actually would want to lose. Many of us want to lose 10, 15 or more pounds. However, most of us haven’t figured out exactly how to do so the healthy way. Sure there are multiple fade diets and diet pills that can help you reach your desired weight. Nonetheless, if they are very restricting you are less likely to be committed to them in the long run.
The key to losing weight and sticking to the plan you have come up with is making small changes here and there. Those changes will have the largest impact on your body. Consider weight loss a lifestyle change. You are modifying what you eat and how active you are to be a healthier version of yourself. In order to start a lifestyle change and sticking to it you need to start slowly. These 5 tips will help get you on the right track and lose up to 20 pounds in a week.
5- Drink More Water
Water always is and will be your best friend when you are on a weight loss journey. Water hydrates, detoxifies, maintains regularity, boost the immune system and increases energy. Everything you want when you are on a mission to lose weight. Water also helps enhance your metabolism. The faster your metabolism is the more calories and fat you will burn.
You always want to drink a glass of warm water with ½ of the juice of a lemon every morning and before each meal. Warm water with lemon forces your body to use it’s own fat instead of letting it accumulate in the body. If you are not a fan of drinking water you can always add your favorite fruit to create a better taste. It will also help detoxifying your body all at the same time.
4- Eat More Fruits and Vegetables
If you want to lose weight healthy and quickly, you want to incorporate more fruits and vegetables into your diet. Fruits and vegetables are great at keeping you satisfied for a longer period of time while having low amounts of calories in them. You want to have your plate be 80% fruits and vegetables for every meal while the other 20% are carbohydrates. This will ensure you stay under a calorie consumption of 1100-1200 calories a day.
Staying in the calorie range will allow you to lose the most amount of weight during the week while still doing so in a healthy way. You can also consume more fruits and vegetables throughout your day if you ever feel hungry. Fruits such as watermelon, cantaloupe and grapefruit are perfect to consume while trying to lose weight as they are 90% water based.
3- Do Not Forget Cardio
When you are trying to lose weight cardio should be at the top of your list. The reason being cardio burns fat quickly and effectively. While trying to lose 20 pounds in a week will not be easy you do want to maximize the amount of cardio that you do. The key consists of stayinb active everyday as much as possible.
If you decide to workout at the gym make sure you include at least 30 minutes on the treadmill to really get your heart pumping. You may also want to include the stair master as well. If you decide to workout at home instead try using a jumping rope for 30 minutes and heart pumping exercises such as burpees, skaters and jogging they will have the most effect on your body.
2- Go to Bed Early
Going to bed early is easier said than done. With so many things we have going on it is not the easiest thing to accomplish. However, it is very much a necessity when you are attempting to lose weight. Going to sleep easier and actually getting those 8-9 hours of rest that our body needs, will lower stress causing hormones that actually create belly fat.
Did you know that the more stress you have the more stress creating hormones you will produce which is the number one contributing factor for belly fat? The less stress you have the easier it will be for you to lose weight and burn that unwanted fat. One thing to remember is your body still burns fat while you are sleeping so you want to stop eating about 3 hours before you go to bed to give your body the proper time to digest.
1- Go for a Walk
Walking is extremely beneficial for your body. You are being active and getting, your body moving all while enjoying the great outdoors. Make it your mission to walk at least 40 minutes everyday of the week. Take your dog for a walk. Or walk to a nearby park with a couple of friends and catch up on life. It can really change your mood and make you a happier person.
You will also be burning fat along the way which is always a great idea when you are attempting to lose weight. Walking is an excellent way to get a more slender and slim body. It will also help you achieve your goal of losing those 20 pounds.
If you are looking into incorporating strength training while you walk. You can easily include a pair of small weights to really target your arm and ab muscles. Remember to keep your abs tight while you walk to activate those core muscles every step of the way.
Getting in shape and losing weight does not have to be hard. The trick is to follow simple tips that will allow you to achieve your weight goals effectively. The sooner you follow these tips the sooner you will be in a position to lose those 20 pounds you want to lose. Let us know us know if you have any further tips that have worked for you.
